[Olli123]

Har konklusjoner fra fem uavhengige forskingsrapporter, du kan sikkert få kildene hvis du har lyst på.

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"The 0.534 g aspartame dose is equivalent to the amount ofthe sweetener contained in approximately 1 L diet soda. We found no effect ofany ofthe test meals on serum cortisol, GH, insulin, or glucose"

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"The sweet taste of aspartame did not trigger any insulin response"

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"a single dose of 500 mg aspartame, equivalent to 100 g glucose in sweetness, induced no increase in blood glucose concentration(...) No significant change in blood insulin or glucagon concentration during a 3-h period "

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"We conclude that ingestion of aspartame- or saccharin-sweetened beverages by fasting subjects, with or without diabetes, did not affect blood glucose homeostasis."

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"This experiment failed to uncover any enhancement of appetite following ingestion of an aspartame-sweetened soft drink. Neither volume nor duration of consumption of the diet soft drink altered subjective measures of appetite 60 minutes later."

Her er også mer lesestoff: http://www.ajcn.org/cgi/content/abstract/82/5/1011

Sitat:

Conclusions: Our findings suggest that both sweet taste and energy content are required for a hypothalamic response. The combination of sweet taste and energy content could be crucial in triggering adaptive responses to sweetened beverages.

Dette med kunstig søtning og insulingnivå er rimelig enkelt å finne ut av siden man får resultatet innen noen timer. Det er bare å be personer drikke lettbrus for så å måle insulinnivået litt etter, det er veldig vanskelig å si noe imot dette.

Det at man trodde mettet fett var farlig var ikke direkte konkludert utifra forskning så vidt jeg har forstått det. Dokumentaren Fat Head forklarte opphavet til dette rimelig greit (den er verdt å se forresten )