[Nille]

*fniiiiis* vet jeg vel ! De virker bare direkte fra siden, skal lime det inn her jeg (ikke mye info heller dessverre):

fra www.winsorpilates.com


20 minute total body workout using Mari’s signature Pilates moves. (20 minutes)


Fast and fun pilates-inspired workout created to burn more fat and calories. (50 minute workout)


A fast, fun, no-nonsense Maximum Burn session developed to sculpt your body slim when you're on the go.


Burn even more calories with this advanced, fast-paced series to take your Winsor Pilates workout to the next level.


Isolate your abdominal muscles, flatten your stomach and trim inches from your waistline for a firm, sexy mid-section.


Isolate your buns and thighs with an effective series of moves for a sleek, sexy lower half.


Isolate your arms, shoulders and upper back in this targeted workout.


Build a stronger, more flexible back, loosen tight areas, develop better posture and feel more balanced and in control.


Includes your Win in 10 program to help you lose a dress or pants size in 10 days! This handy all in one booklet includes the Winsor Dozen, Body Sculpting Plan, and Win in 10 Exercise Planner.