[Megvel]

Atkinstrappa innebærer vel 5karbser ekstra hver uke, til du stabiliserer vekta. Ditt stabile nivå vi ligge en plass mellom 50 og 150. Det er best beskrevet i Atkins 2002, den på engelsk.

Sitat:

This is the order of preference which Atkins recommends for adding carbohydrate food back into the diet during the Ongoing Weight Loss Phase (OWL). They are roughly ordered as to how glycemic they are:

1. More salad and other vegetables
2. Fresh cheeses (as well as more aged cheese)
3. Nuts and Seeds
4. Berries, then melons
5. Dry wine (and other spirits low in carbs)
6. Legumes
7. Other Fruits
8. Starchy vegetables
9. Whole grains

http://lowcarbdiets.about.com/od/atk.../p/atkins2.htm