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"Once your body releases insulin it immediately starts to inhibit your fat-burning hormone called hormone-sensitive lipase. This hormone is responsible for releasing fat into your bloodstream to be utilized as fuel. Once this enzyme is inhibited, your body is unable to burn fat and will then begin utilizing amino acids from your muscle and carbohydrates as fuel.

This will cause you to become abnormally hungry, which further feeds this vicious cycle.

The key is to have LOW levels of insulin so your body can produce large amounts of hormone-sensitive lipase and burn fat all day so you can look thin and slim"

Så man har følgende valg:
Ha nok karbo slik at kroppen velger dette fremfor aminosyrer (som taes fra musklene for der har de minst viktig funksjon)
Eller fortsette med såpass lite karbo at fettforbrenningen ikke stopper opp.