Hey There Killer Karbo.... Fantastic that you have lost so much... a little weakness and being fed up after such intense dicipline and strength is OK... Remember it is only your mind getting fed up... as you experienced... your body complains when you revert to eating junk!! Been there - done that!! Take a break and re-set your schedule and target. I suggest you get a good vegetarian cookbook and make something different and tasty to refresh you, but not slide too much.. The very best of good luck to you!! Yeehaa... 21 KG!! - I have only managed half of that!! 'Eg ta det på norsk neste gang! .. and try not to swear!! **** Hope all this nonsense was some help..even if it just made you smile...