[Photobscura]

Dette er en nøysom test som tar for seg den alderen kroppen din er i, i forhold til hvordan du behandler den, og hva du har av sykdommer etc...
Den er til og med lavkarbo-fremmende

http://www.growyouthful.com/quizl.php


Jeg må si meg meget fornøyd, dog jeg har noen forbedringspotensialer!
Grow Youthful Biological Age Quiz Results.

Your chronological age is 27

Your biological age is 28



The way that you are currently living your life should mean that your rate of aging and your level of health is average. You are likely to look and feel as good as most other people your age

You should have a level of energy, strength, vitality, mental and emotional stability, resistance to disease and general well-being that match the general population

Every person is different when it comes to health and aging, with degenerative diseases (such as diabetes, heart disease, arthritis, cancer, depression, etc) manifesting at the weakest points in the body. As the years go by, your risk of suffering from one or more degenerative diseases is what our society would regard as 'normal', but significantly higher than what you could achieve under optimal conditions. Grow Youthful provides hundreds of tips on how to slow your rate of aging and enjoy total health - even at age 27, and particularly in your state of health!

General Health. You are aging at a rate faster than you need to

Immune System. Your immune system is not functioning as well as it could be, scope for improvement

Toxic Load. You are suffering from a high toxic load on your body

Body Fat / Weight. Changes in your weight and body fat have been well maintained, but scope for improvement

Exercise. Scope for improvement

Stress / Expectations. A different outlook on life will slow your rate of aging and improve your health

Food & Digestion. Excellent

Gender Specific. A good result but not yet performing and enjoying some of Grow Youthful's recommendations

BMI: 26.2. You are overweight. If you want a long life and good health, you need to gain muscle bulk in order to lose fat. Forget the bathroom scales - you may actually put on weight at first, as you start to exercise and gain muscle bulk. A lower carbohydrate, higher protein diet will assist while you are gaining muscle bulk. Grow Youthful will help with changing the dietary, exercise and many other aspects of your life developing a pleasureable and enduring new way of living with a slim, energetic, good looking, long-lived body