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Sv: ..."Hvorav sukkertarter"
Bulgur har ca. 12.5 netto karber pr 1,2 dl ferdig kokt (1/2 kopp).
Dette har jeg engang postet i en annen tråd:
Sitat:
Bulgur is a form of whole wheat (en form for hel hvete). It’s steamed, dried and then cracked. Because it’s already cooked, bulgur is a boon for sweltering summer nights—just pour boiling water over it and soak about 30 minutes, or until soft. Bulgur is an excellent source of insoluble fiber and provides protein, niacin and several important minerals.
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