[Gompen]

jeg tok en kjapp soekerunde paa nettet og dette er all den informasjonen jeg kunne finne.... Gubben var desverre haaploes paa aa fortelle meg noe som helst... "det er en soet frukt... grei som topping paa iskrem...." sa han... Takk kjaere... kjempe hjelpsomt.... :wink:
Frukten er kjempegod i fruktsalat og lignende....

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Sharon FruitA seedless variety of the Fuyu persimmon that was first grown in Israel and now is being raised throughout the world. Persimmons are very similar to a tomato, requiring that they ripen to become less firm, more pulpy and soft. Further, the persimmon can taste very sour especially when not ripe, and the skin is inedable. The Sharon fruit, unlike the Hachiya persimmon, can be eaten while firm, the outer skin does not need to be peeled and discarded, there are no seeds in the crisp flesh, and it is less astringent or sour tasting than the Hachiya. This fruit can be added to salads, much like tomatoes, or used to complement other vegetable dishes. Sharon fruit can be found at certain times of the year in some markets, depending upon growing seasons and availability to food distributors in world markets. When selecting, look for smooth, brightly colored, shiny skins and select those that are plump and firm, not too soft or mushy. The Sharon should be quite firm to the touch. Unripe fruit can be stored at room temperature to further ripen. Ripe fruit can be stored in the refrigerator for up to three days. Also referred to as kaki fruit.
NUTRITIONAL INFORMATION A single Sharon Fruit provides one half the recommended daily allowance of Vitamin A (Beta Carotene) and over 100% of the daily requirement of Vitamin C. At only 71 calories per 100 grams, the Sharon Fruit is also a guilt-free sweet.

og her er en liste over hva som er regnet som en posjon frukt (ikke GI/lavkarbo men det gir en idee over hva som er internasjonalt ansett som en porsjon):

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Examples of portion sizes of everday fruit FruitPortion equivalent to 80g
(As eaten, edible portion, drained if canned)Apple: dried rings4 ringsApple: fresh1 medium appleApple: puree2 heaped tablespoonsApricot: canned6 halvesApricot: dried3 wholeApricot: fresh3 apricotsApricot: ready to eat3 wholeAvocadoHalf an avocadoBanana chips 1 handfulBanana: fresh1 medium bananaBlackberries 1 handful (9 to 10 blackberries)Blackcurrants 4 heaped tablespoonsBlueberries 2 handfuls (4 heaped tablespoons)Cherries: canned11 cherries (3 heaped tablespoons)Cherries: dried1 heaped tablespoonCherries: fresh14 cherriesClementines 2 clementinesCurrants: dried1 heaped tablespoonDamsons 5 to 6 damsonsDates: fresh3 datesFig: dried2 figsFig: fresh2 figsFruit juice 1 medium glass (150ml)Fruit salad: canned3 heaped tablespoonsFruit salad: fresh3 heaped tablespoonsFruit smoothie 1 medium glass (150ml)Gooseberries 1 handfulGrapefruit segments: canned3 heaped tablespoons (8 segments)Grapefruit: freshHalf a grapefruitGrapes 1 handfulKiwi fruit 2 kiwi fruitKumquat 6-8 kumquatsLychee: canned6 lycheesLychee: fresh6 lycheesMandarin orange: canned3 heaped tablespoonsMandarin orange: fresh1 medium orangeMango 2 slices (2-inch slice)Melon 1 slice (2-inch slice)Mixed fruit: dried1 heaped tablespoonNectarine 1 nectarineOrange 1 orangePassion fruit 5 to 6 fruitPaw paw (papaya): fresh1 slicePeach: canned2 halves or 7 slicesPeach: dried2 halvesPeach: fresh1 medium peachPeach: ready to eat2 halvesPear: canned2 halves or 7 slicesPear: dried2 halvesPear: fresh1 medium pearPear: ready to eat2 halvesPineapple: canned2 rings or 12 chunksPineapple: crushed3 tablespoonsPineapple: dried1 heaped tablespoonPineapple: fresh1 large slicePlum 2 medium plumsPrune: canned6 prunesPrune: dried3 prunesPrune: ready to eat3 prunesRaisins 1 tablespoonRaspberries: canned20 raspberriesRaspberries: fresh2 handfulsRhubarb: canned chunks5 chunksRhubarb: cooked2 heaped tablespoonsSatsuma2 small satsumasSharon fruit 1 sharon fruitStrawberry: canned9 strawberriesStrawberry: fresh7 strawberriesSultanas 1 heaped tablespoonTangerine 2 small tangerines