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Sv: Treningstråden for november
Hack Squat 65.0x8,65.0x8,65.0x8,65.0x8,65.0x8,65.0x8,65.0x8,6 5.0x8
Standing Calf Raises 260.0x15,260.0x15,260.0x15,260.0x15,260.0x15,260.0 x15,260.0x15,260.0x15
reverse hack squat 65.0x8,65.0x8,65.0x8,65.0x8,65.0x8,65.0x8,65.0x8,6 5.0x8
Seated Calf Raise 50.0x15,50.0x15,50.0x15,50.0x15,50.0x12,50.0x15,50 .0x15,45.0x15
Dumbbell Squat 20.0x8,20.0x8,20.0x8,20.0x8,20.0x8,20.0x8,20.0x8,2 0.0x8
Gårsdagens beintrening. 25 sek mellom settene. |