[gamlebyen]

Cable Seated Row 45.5x8,45.5x8,45.5x8,45.5x8,45.5x8,45.5x8,45.5x8,4 5.5x8
Wide-Grip Lat Pulldown 45.5x8,45.5x8,45.5x8,45.5x8,45.5x8,45.5x8,45.5x8,4 5.5x7
Dumbbell Arnold Press 9.0x8,9.0x8,9.0x8,9.0x8,9.0x8,9.0x8,9.0x8,9.0x8
Dumbbell Lateral Raise 4.0x8,4.0x8,4.0x8,4.0x8,4.0x8,4.0x8,4.0x8,4.0x8

30 sek mellom settene. Avslutta med 8x8 stomach vaccum, 10 sek mellom, og en runde Tabata på ellipsen