[gamlebyen]

Siste gym-trening før ferie (har lagt opp et ferieprogram med kroppsvekt og tabata)

Wide-Grip Lat Pulldown 35.0x8,35.0x8,35.0x8,35.0x8,35.0x8,35.0x8,35.0x8,3 5.0x8
Cable Seated Row 35.0x8,35.0x8,35.0x8,35.0x8,35.0x8,35.0x8,35.0x8,3 5.0x8
Dumbbell Arnold Press 8.0x8,8.0x8,8.0x8,8.0x8,8.0x8,8.0x8,8.0x8,8.0x8
Dumbbell Lateral Raise 4.0x8,4.0x8,4.0x8,5.0x8,4.0x8,4.0x8,4.0x8,4.0x8

30 sek mellom settene