[gamlebyen]

Gårsdagens trening:
40 sek mellom settene
Dumbbell Fly 14.0x8,14.0x8,14.0x8,16.0x8,14.0x8,14.0x8,14.0x8,1 4.0x8
Dumbbell Standing Triceps Extension 16.0x8,16.0x8,16.0x8,16.0x8,16.0x8,16.0x8,16.0x8,1 6.0x8
Dumbbell Zottman Curl 6.0x8,6.0x8,6.0x8,6.0x8,6.0x8,6.0x8,6.0x8,6.0x8
Dumbbell Bench Press 14.0x8,14.0x8,14.0x8,14.0x8,14.0x8,14.0x8,14.0x8,1 4.0x8
Barbell Drag Curl 10.0x8,10.0x8,10.0x8,10.0x8,10.0x8,10.0x8,10.0x8,1 0.0x8