|
Sv: Julitreningstråden 2012
Gårsdagens trening:
Cable Seated Row 40.0x8,40.0x8,40.0x8,40.0x8,40.0x8,40.0x8,40.0x8,4 0.0x8
Wide-Grip Lat Pulldown 35.0x8,35.0x8,35.0x8,35.0x8,35.0x8,35.0x8,35.0x8,3 5.0x8
Dumbbell Arnold Press 8.0x8,8.0x8,8.0x8,8.0x8,8.0x8,8.0x8,8.0x8,7.0x8
Progress ChartDumbbell Lateral Raise 4.0x8,4.0x8,4.0x8,4.0x8,4.0x8,4.0x8,4.0x8,4.0x8
40 sek pause mellom settene.
Avslutta med tabata plankeprogram. |