|
Sv: Starter Jillian Michaels 30 day shred i dag! Noen som blir med?
Testet kick boxing, work out 1, upper body. Mye å vinne på teknikk her etterhvert...
26/3: banish fat / hele / dag 12 (366kcal)
8/4: yoga / level 1 / dag 7 (83kcal)
11/5: jungle adventure / level 7-21 minus armer / dag 10 (324kcal)
24/6: trouble zones / hele / dag 5 (324kcal)
2/7: kick boxing / ub Dag 1 / (162kcal)
30 day Shred, ferdig 12/11-11
Six week, six pack, ferdig 24/1-12
Ripped in 30, ferdig 9/4 |