[gamlebyen]

Gårsdagens skulder- og ryggtrening:
Cable Seated Row 25.0x8,35.0x8,35.0x8,35.0x8,35.0x8,35.0x8,35.0x8,3 5.0x8
Wide-Grip Lat Pulldown 35.0x8,35.0x8,35.0x8,35.0x8,35.0x8,35.0x8,35.0x8,3 5.0x8
Dumbbell Arnold Press 7.0x8,7.0x8,7.0x8,7.0x8,7.0x8,7.0x8,7.0x8,7.0x8
Dumbbell Lateral Raise 4.0x8,4.0x8,4.0x8,4.0x8,4.0x8,4.0x8,4.0x8,4.0x