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Sv: Treningstråden for juni 2012
Skuldre og rygg i går. Crazy eigths. Dirra i skuldre og armer etter trening. Herlig.
Cable Seated Row 25.0x8,35.0x8,35.0x8,35.0x8,35.0x8,35.0x8,35.0x8,3 5.0x8
Wide-Grip Lat Pulldown 30.0x8,35.0x8,35.0x8,35.0x8,35.0x8,35.0x8,35.0x8,3 5.0x8
Dumbbell Arnold Press 7.0x8,7.0x8,7.0x8,7.0x8,7.0x8,7.0x8,7.0x8,7.0x8
Dumbbell Lateral Raise 4.0x8,4.0x8,4.0x8,4.0x8,4.0x8,4.0x8,4.0x8,4.0x8 |