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Sv: Treningstråd for april 2012
Mandagens trening, og siste i april:
Oppvarming: Tabataintervall på ellipse + tabataplankeprogram
Rygg og skuldre:
Wide-Grip Lat Pulldown 65.0x5,65.0x5,60.0x5,60.0x5,60.0x5
Cable Seated Row 55.0x5,55.0x5,60.0x5,60.0x5,65.0x5
Assisted Pullups 50.0x5,50.0x5,50.0x5,50.0x5,50.0x5
Dumbbell Shoulder Shrug 32.0x5,32.0x5,32.0x5,32.0x5,30.0x5
Dumbbell Arnold Press 14.0x5,14.0x6,14.0x7,14.0x8,14.0x10
Dumbbell Lateral Raise 8.0x5,6.0x6,6.0x6,6.0x6,6.0x6
Avslutta med mer tabataplanke + tabata stepkasse (løpe på stedet) |