Fant mange fine interaktive verktøy på iform.no, og likte spesielt denne:
Sum
<TABLE style="WIDTH: 846px; HEIGHT: 342px" cellSpacing=0 cellPadding=1 align=center border=0><TBODY><TR bgColor=#000000><TD width=162>
Ingrediens
</TD><TD width=48>
Mengde (gram)
</TD><TD width=46>
Protein
(gram)
</TD><TD width=46>
Fett
(gram)
</TD><TD width=75>
Karbohydrater
(gram)
</TD><TD width=49>
Energi
(kcal)
</TD></TR><TR><TD width=162>
<INPUT onchange=display() size=25 value="Kjøttdeig " name=i1> <INPUT type=hidden value="Kjøttdeig " name=ih1> </TD><TD width=48>
<INPUT onchange=display() size=7 value=200 name=m1> <INPUT type=hidden name=mh1> </TD><TD width=46>
<INPUT onchange=newdose(1,1) size=7 value=34 name=f1> <INPUT type=hidden value=17.0 name=fh1> </TD><TD width=46>
<INPUT onchange=newdose(1,2) size=7 value=28 name=p1> <INPUT type=hidden value=14.0 name=ph1> </TD><TD width=75>
<INPUT onchange=newdose(1,3) size=7 value=0.6 name=k1> <INPUT type=hidden value=0.3 name=kh1> </TD><TD width=49>
<INPUT onchange=newdose(1,4) size=7 value=392 name=e1> <INPUT type=hidden value=196 name=eh1> </TD></TR><TR><TD width=162>
<INPUT onchange=display() size=25 value="Broccoli " name=i2> <INPUT type=hidden value="Broccoli " name=ih2> </TD><TD width=48>
<INPUT onchange=display() size=7 value=150 name=m2> <INPUT type=hidden name=mh2> </TD><TD width=46>
<INPUT onchange=newdose(2,1) size=7 value=4.5 name=f2> <INPUT type=hidden value=3.0 name=fh2> </TD><TD width=46>
<INPUT onchange=newdose(2,2) size=7 value=0.6 name=p2> <INPUT type=hidden value=0.4 name=ph2> </TD><TD width=75>
<INPUT onchange=newdose(2,3) size=7 value=2.7 name=k2> <INPUT type=hidden value=1.8 name=kh2> </TD><TD width=49>
<INPUT onchange=newdose(2,4) size=7 value=34.5 name=e2> <INPUT type=hidden value=23 name=eh2> </TD></TR><TR><TD width=162 height=26>
<INPUT onchange=display() size=25 value="Cashewnøtter " name=i3> <INPUT type=hidden value="Cashewnøtter " name=ih3> </TD><TD width=48 height=26>
<INPUT onchange=display() size=7 value=25 name=m3> <INPUT type=hidden name=mh3> </TD><TD width=46 height=26>
<INPUT onchange=newdose(3,1) size=7 value=3.83 name=f3> <INPUT type=hidden value=15.3 name=fh3> </TD><TD width=46 height=26>
<INPUT onchange=newdose(3,2) size=7 value=11.63 name=p3> <INPUT type=hidden value=46.5 name=ph3> </TD><TD width=75 height=26>
<INPUT onchange=newdose(3,3) size=7 value=8.13 name=k3> <INPUT type=hidden value=32.5 name=kh3> </TD><TD width=49 height=26>
<INPUT onchange=newdose(3,4) size=7 value=154 name=e3> <INPUT type=hidden value=616 name=eh3> </TD></TR><TR><TD width=162 height=11>
<INPUT onchange=display() size=25 value="Olivenolje " name=i4> <INPUT type=hidden value="Olivenolje " name=ih4> </TD><TD width=48 height=11>
<INPUT onchange=display() size=7 value=10 name=m4> <INPUT type=hidden name=mh4> </TD><TD width=46 height=11>
<INPUT onchange=newdose(1,1) size=7 value=0 name=f4> <INPUT type=hidden value=0.0 name=fh4> </TD><TD width=46 height=11>
<INPUT onchange=newdose(1,2) size=7 value=10 name=p4> <INPUT type=hidden value=100.0 name=ph4> </TD><TD width=75 height=11>
<INPUT onchange=newdose(1,3) size=7 value=0 name=k4> <INPUT type=hidden value=0.0 name=kh4> </TD><TD width=49 height=11>
<INPUT onchange=newdose(1,4) size=7 value=88.4 name=e4> <INPUT type=hidden value=884 name=eh4> </TD></TR><TR><TD width=162 height=24>
<INPUT onchange=display() size=25 value="Tomat " name=i5> <INPUT type=hidden value="Tomat " name=ih5> </TD><TD width=48 height=24>
<INPUT onchange=display() size=7 value=100 name=m5> <INPUT type=hidden name=mh5> </TD><TD width=46 height=24>
<INPUT onchange=newdose(1,1) size=7 value=0.9 name=f5> <INPUT type=hidden value=0.9 name=fh5> </TD><TD width=46 height=24>
<INPUT onchange=newdose(1,2) size=7 value=0.2 name=p5> <INPUT type=hidden value=0.2 name=ph5> </TD><TD width=75 height=24>
<INPUT onchange=newdose(1,3) size=7 value=3.3 name=k5> <INPUT type=hidden value=3.3 name=kh5> </TD><TD width=49 height=24>
<INPUT onchange=newdose(1,4) size=7 value=19 name=e5> <INPUT type=hidden value=19 name=eh5> <TD width=8 colSpan=6 height=24></TD></TR><TR><TD width=162></TD><TD width=48 bgColor=#000000><CENTER>
Mengde </CENTER></TD><TD width=46 bgColor=#000000><CENTER>
Protein </CENTER></TD><TD width=46 bgColor=#000000><CENTER>
Fett </CENTER></TD><TD width=75 bgColor=#000000><CENTER>
Karbohydrater </CENTER></TD><TD width=49 bgColor=#000000><CENTER>
Energi </CENTER></TD></TR><TR><TD width=162>
Totalt
</TD><TD width=48>
<INPUT onchange=display() size=7 value=485 name=mz> </TD><TD width=46>
<INPUT onchange=display() size=7 value=43.23 name=pz> </TD><TD width=46>
<INPUT onchange=display() size=7 value=50.43 name=fz> </TD><TD width=75>
<INPUT onchange=display() size=7 value=14.73 name=kz> </TD><TD width=49>
<INPUT onchange=display() size=7 value=687.9 name=ez> </TD></TR><TR><TD width=162>
Energifordelning
</TD><TD width=48></TD><TD width=46>
<INPUT onchange=display() size=7 value=25% name=pp> </TD><TD width=46>
<INPUT onchange=display() size=7 value=66% name=fp> </TD><TD width=75>
<INPUT onchange=display() size=7 value=9% name=kp> </TD><TD width=49></TD></TR></TBODY></TABLE>
Huff da, den ble litt stor. Håper det går greit. Har vært litt imponert over Nilles nøyaktighet, men har ikke orket å sette meg inn i alt på engelsk. Håpte jeg kunne finne noe lignende på norsk. Fant som sagt denne måltidskalkulatoren, som jeg synes virker bra. Skulle vært plass til flere matvarer av gangen, men ellers tror jeg at jeg kommer til å benytte meg av denne : )