[Idarull]

Her er noen flere oppskrifter:

De er på engelsk, men rop ut hvis det er noe!

Blueberry Bliss
12 whole blueberries
¼ c. Heavy Cream
2 oz Cream Cheese
1 pkg. Splenda

Beat and enjoy!

Calories: 408
Fat: 42
Carb: 6
Protein: 7

90% fat, 4% carbs, 6% protein. Denne bør vel deles i to posjoner, eller tas som frokost.


Chicken Salad
1 oz chicken
1 T. mayo
1 T. sour cream
¼ avocado
Seasoning salt

Calories: 219, Fat 20, Carbs 3, Protein 7 (85% fat)

Pecan snack
1/4 c ground pecans
Splash of davinci sf syrup
1 T. cream cheese

Mix together just enough syrup to get the pecans wet. Smash between two pieces of parchment paper, flatten out. Microwave for a minute or so until it is hard like a cracker. Spread cream cheese on top.

Calories: 184, Fat 20, Carbs 3, Protein 2 (89% fat)

Fat Fast Parfait
1 8 oz package of Regular Cream Cheese
1 cup Macadamia Nuts
Heavy Whipping Cream
No calorie sweetener such as Splenda or Stevia*
Singing Dog Sugar Free Vanilla Extract*

1. To make the nut layer: Macadamia Nuts to a medium fine consistency.

2. To make the cream cheese layer: Whip package of cream cheese with an electric mixer and slowly add heavy whipping cream until you reach a mousse like consistency. Stir in sweetener and Singing Dog Vanilla extract to taste.

3. To make the whipped cream: Combine 1/4 cup of whipping cream with 1/2 teaspoon vanilla extract and sweeten to taste. Whip untill doubled in volumne but still soft. Add 2 teaspoons Expert Foods Mousse Mix and whip until thick but not stiff. Thin if neccessary with a little cream.

4. For each serving dish - start with a layer of crushed mac nuts in the bottom of the dish, and alternate with cream cheese mixture. Top with whipped cream and a few whole macadamia nuts. Chill thoroughly and enjoy!

Make a little over 8 servings. (Litt over 200 kcal per posjon med fløte på.)