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Fat Fast Flan

6 eggs
1 cup SF vanilla syrup (can try other flavors)
2 cups heavy cream

You will need a 10" pie pan and a larger pan you can set the pie pan into, like a big roasting pan.

Spray a 10" pie plate with cooking spray. Preheat oven to 325 degrees. Mix eggs and syrup very thoroughly. Very slowly, stir in the cream. Pour the mixture into the pie pan. Set the pie pan in the larger pan, and pour water into the larger pan until it is halfway up the side of the pie plate. This is called a "water bath" and it is a gentler way to cook the custard.

Bake at 325 degrees for 1 hour. Cool on a rack, then cover and refrigerate. Cut into 8 slices. Each slice is one Fat Fast serving.

I sprinkle mine with a dash of nutmeg. I have also tried using peach SF syrup, but didn't like the taste as much as either vanilla or French vanilla. You might be able to use a 9" pie plate but it will be dangerously full.



Modified flax cereal:


2 T ground flax, 1 T designer whey protein powder, 1/4 t salt. Mix well and add 1/2 c water. Microwave on high for 2 minutes or until no longer soupy. Add 1 pat butter and 1 T cream


Stor T er spiseskje og liten er teskje.