[Klara]

Opprinnelig lagt inn av rebbi, her.

Denne artiklen om sammenhengen mellom stress, hormonell ubalanse i kroppen og vekt er veldig interessant og opplysende. Den snakker veldig mye om oss damer men mye gjelder vel også mannfolket:
http://www.womentowomen.com/adrenalh...ss-weight.aspx

Topp artikkel!
Jeg synes spesielt disse tipsene var noe å ta med seg videre:

Sitat:

• Play. For once in your adult life, make having fun a priority! Many of us forget just how relaxing a few hours of fun or a good laugh can be. So today I am writing out a virtual prescription for you: “Play!”
• Breathe. Three to four deep breaths through your nose can slow your heart rate and calm the whole body down. Find time throughout your day to just breathe, especially when you feel stressed. Learn to recognize the signals that you need to take a break, and get some fresh air, have a cup of herbal tea, or simply put your feet up.

*stikker for å meditere litt*