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4th of july, and day 4
breakfast:
none, late up today
Lunsj:
1 smoothie of
1 portion protein-powder
10 ml oliveoil
20 ml cream
Early dinner:
100 gram throat
100 gram pork-chop
some champignons in butter
Late dinner:
Smoothie of
100 gram raspberrys
2 eggs
1 portion p p
20 ml cream
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