Opprinnelig lagt inn av PrincessMe

Ja jeg har allerede lest yoga tråden (søkte etter pilates), men takk for tipset.
Syns det virker veldig greit jeg, var bare usikker på oppvarming...

Lise - trener du etter video eller har du gått/går kurs?

Opprinnelig lagt inn av Lise

Jeg kjøpte en video fra bokkilden med masse øvelser på :) 179 kr tror jeg den kostet.. -der gjør vi oppvarmingsøvelser først.:)

Opprinnelig lagt inn av artikkelen

The History of Pilates

The Pilates method of exercise was created by Joseph Pilates, who was born in 1880 near Dusseldorf, Germany. Joe was frail as a child, suffering from asthma, rickets and rheumatic fever. He overcame his physical limitations with exercise and body building, becoming a model for anatomical drawings at the age of 14. He became accomplished in many sports, including skiing, diving and gymnastics. Joe went to England in 1912, where he worked as a self-defense instructor for detectives at Scotland Yard. At the outbreak of World War I, Joe was interned as an "enemy alien" with other German nationals. During his internment, Joe refined his ideas and trained other internees in his system of exercise. He rigged springs to hospital beds, enabling bedridden patients to exercise against resistance, an innovation that led to his later equipment designs. An influenza epidemic struck England in 1918, killing thousands of people, but not a single one of Joe's trainees died. This, he claimed, testified to the effectiveness of his system.



After his release, Joe returned to Germany. His exercise method gained favor in the dance community, primarily through Rudolf von Laban, who created the form of dance notation most widely used today. Hanya Holm adopted many of Joe's exercises in her program, and they are still part of the "Holm Technique." When Joe was asked to teach his fitness system to the German army, he decided to leave Germany for good. In 1926, he emigrated to the United States. During the voyage he met Clara, whom he later married. Joe and Clara opened a fitness studio in New York, sharing an address with the New York City Ballet.




The Pilates movement gains in popularity

By the early 1960s, the Pilates' could count among their clients many New York dancers. George Balanchine out "at Joe's," as he called it, and also invited Pilates to instruct his young ballerinas at the New York City Ballet. In fact, "Pilates" was becoming popular outside of New York as well. As the New York Herald Tribune noted in 1964, "in dance classes around the United States, hundreds of young students limber up daily with an exercise they know as a pilates, without knowing that the word has a capital P, and a living, right-breathing namesake."




While Joe was still alive, only two of his students, Carola Trier and Bob Seed, are known to have opened their own studios. Trier, who had an extensive dance background, found her way to the United States after she fled a Nazi holding camp in France by becoming a contortionist in a show. She found Joe Pilates in 1940, when a non-stage injury pre-empted her performing career. Joe Pilates assisted Trier in opening her own studio in the late 1950s and the Pilateses and Trier remained close friends until the respective deaths of Joe and Clara.
Bob Seed was another story. A former hockey player turned "Pilates" enthusiast, Seed opened a Studio across town from Joe and tried to take away some of Joe,s clients by opening very early in the morning. According to John Steel, one day Joe visited Seed with a gun and warned Seed to get out of town. Seed went.




The second generation of Pilates teachers

When Joe passed away, he left no will and had designated no line of succession for the "Pilates" work to carry on. Nevertheless, his work was to remain. Clara continued to operate what was already known as the "Pilates" Studio on Eighth Avenue in New York where Romana Kryzanowska became the director in around 1970. Kryzanowska had studied with Joe and Clara in the early 1940s and then, after a fifteen year hiatus due to a move to Peru, re-commenced her studies.

Several students of Joe and Clara went on to open their own studios. Ron Fletcher was a Martha Graham dancer who studied and consulted with Joe from the 1940s on in connection with a chronic knee ailment. Fletcher opened his studio in Los Angeles in 1970, where he attracted many Hollywood stars. Clara was particularly enamored with Ron and she gave her blessing to him to carry on the "Pilates" work and name. Like Carola Trier, Fletcher brought some innovations and advancements to the "Pilates" work. His evolving variations on "Pilates" were inspired both by his years as a Martha Graham dancer and by another mentor, Yeichi Imura. Kathy Grant and Lolita San Miguel were also students of Joe and Clara who went on to become teachers. Grant took over the direction at the Bendel's studio in 1972, while San Miguel went on to teach Pilates at Ballet Concierto de Puerto Rica in San Juan, Puerto Rico. In 1967, just before Joe's death, both Grant and San Miguel were awarded degrees by the State University of New York to teach "Pilates." These two are believed to be the only "Pilates" practitioners ever to be certified officially by Joe.

Other students of Joe and Clara who opened their own studios include: Eve Gentry, Bruce King, Mary Bowen and Robert Fitzerald. Eve Gentry, a dancer who taught at the Pilates Studio in New York from 1938 through 1968, also taught "Pilates" in the early 60s at New York University in the Theater Department. After she left New York, she opened her own studio in Santa Fe, New Mexico. Gentry was a charter faculty member of the High School for the Performing Arts, as well as a co-founder of the Dance Notation Bureau. In 1979, she was given the "Pioneer of Modern Dance Award" by Bennington College. Bruce King trained for many years with Joseph and Clara Pilates and was a member of the Merce Cunningham Company, Alwyn Nikolais Company, and his own Bruce King Dance Company. In the mid-1970s King opened his own studio at 160 W. 73rd Street in New York City. Mary Bowen, a Jungian analyst who studied with Joe in the mid-1960s, began teaching Pilates in 1975 and founded "Your Own Gym" in Northampton, Massachusetts. Robert Fitzgerald opened his studio on West 56th Street in the 60s, where he had a large clientele from the dance community.

Joe continued to train clients at his studio until his death in 1967 at the age of 87. In the 1970s, Hollywood celebrities discovered Pilates via Ron Fletcher's studio in Beverly Hills. Where the stars go, the media follows. In the late 1980s, the media began to cover Pilates extensively. The public took note, and the Pilates business boomed. "I'm fifty years ahead of my time," Joe once claimed. He was right. No longer the workout of the elite, Pilates has entered the fitness mainstream. Today, five million Americans practice Pilates, and the numbers continue to grow

Opprinnelig lagt inn av Muskat

Pilates er treningen som holder meg på beina, med ryggproblemene mine! Oppvarming eller ikke kommer helt an på programmet du følger, men det skader aldri. Jeg har to varianter, alt etter som hvor god tid jeg har og hvor opplagt jeg er, men begge er lagt opp slik at oppvarmingen er en del av programmet.Jeg følger bøker for begge programmene, det ene er bare på matte på gulvet, det andre er med en stor "body ball" og er litt tøffere og mer utfordrende.

Muskat

Opprinnelig lagt inn av Lise

Hva er bodyball?
Høres spennede ut!
Hvilke bøker har du?
Kjøpt hvor?
Er de gode?
:)

Opprinnelig lagt inn av Nille

Har nettop lastet ned Winsor Pilates fra nettet.

Pilates - Basics - Step by Step

Pilates - Accelerated Body Sculpting

Pilates - 20 Minutes Workout

Pilates - Power Pilates

Sitter og ser på den første nå...... Skal begynne å trene på egenhånd etter å ha trent med fysio i flere måneder. Vel, jeg skal fremdeles trene samme sted, men bare to ganger pr uke. Skal prøve Pilates på egenhånd to (kanskje fler) ganger pr uke.

Fikk det anbefalt av SPA damen på Gol...... :)

Opprinnelig lagt inn av PrincessMe

Jeg laster ned fra www.thepiratebay.com :) det er bit torrents filer og også 'lovlig' ;)

Opprinnelig lagt inn av Eliza

Jeg er selv en av dem som endelig har kommet meg i gang med trening etter maaaange år i dvale.... På mitt treningssenter i Stavanger har de Pilates på programmet. Dette er veldig ok timer, og anbefales for dem som har samme muligheten som meg!